From the category archives:

Fitness

281283

Chainsaw: If Eyeballs Had Airbags

May 6, 2010
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…they would have deployed just now. A vision of Wilford Brimley naked at the gym got Chainsaw thinking about some common towel etiquette in his hilarious latest column for 619 Sports:

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Cookie “Chainsaw” Randolph Comes To 619 Sports

April 7, 2010
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ShareSan Diego sports broadcasting icon Cookie “Chainsaw” Randolph has agreed to join 619 Sports as a minority owner, columnist and contributor.  Randolph, the widely self-proclaimed “Dean of American Sportscasters”, will begin by writing a weekly column for 619Sports.Net.
“We couldn’t be happier to welcome Chainsaw to 619 Sports,” said company co-founder and president Craig Elsten, “Cookie’s [...]

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Holiday Bowl Pick’em Contest WINNERS

December 30, 2009
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The 619 Sports Holiday Bowl Pick’em Contest is over…find out who won the tickets to see Arizona play Nebraska!

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NEW Holiday Bowl Pick’em Contest from 619 Sports!

December 26, 2009
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Want to win a pair of tickets to the sold out Pacific Life Holiday Bowl on Wednesday night? Check out the 619 Sports Holiday Bowl Pick’em Contest! Click to find out how you can win!!

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5 Minute Fitness: Holiday Nutrition Tips

November 25, 2009
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SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Food—many of us have a love/hate relationship with food because we need it to survive but often go overboard and then hate ourselves for it (or at least feel a tiny, fleeting twinge of guilt).  [...]

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A San Diego Running Hero Comes Home

November 6, 2009
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ShareA year ago, Meb Keflezighi was recovering from hip surgery and could barely even walk.  Now, the San Diego High graduate is on top of the running world after becoming the first American since 1982 to win the New York City Marathon.  Keflezighi returned home to a hero’s welcome at the Hall of Champions on [...]

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5 Minute Fitness: Stretches You Can Use

October 28, 2009
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ShareStretching. It’s feels good and its good for us but most of us don’t do it enough. Sure, we think to stretch before going for a long walk or jog and flap our arms about before a swim but what about restorative stretching? You know, those nice, relaxing stretches that help your body let go [...]

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5 Minute Fitness #7: Beat The Heat!

September 4, 2009
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Polly Kanavel is a personal trainer located in La Mesa, Ca and has an engineering degree with a focus in ergonomics.
With summer here I wanted to take the time to address being safe in the heat. Be smart about where and when you workout. Unless you are training for an ultra marathon in Death Valley [...]

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5 Minute Fitness: PhysioBall Training

July 29, 2009

SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Hello again and thank you for reading 5 Minute Fitness.  As promised this time we’re going to have Phun with a Physioball.  Every gym has these colorful balls, and no, they’re not for Giants to [...]

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5 Minute Fitness #5: Nutrition

July 3, 2009
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SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome again! In my last four posts we have gone around the physical fitness horn so now I’m starting back at the first corner: Nutrition.

In my last Nutrition post I built a better [...]

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