Posts tagged as:

Engineering Degree

283

5 Minute Fitness: Stretches You Can Use

October 28, 2009
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ShareStretching. It’s feels good and its good for us but most of us don’t do it enough. Sure, we think to stretch before going for a long walk or jog and flap our arms about before a swim but what about restorative stretching? You know, those nice, relaxing stretches that help your body let go [...]

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283

5 Minute Fitness #7: Beat The Heat!

September 4, 2009
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Polly Kanavel is a personal trainer located in La Mesa, Ca and has an engineering degree with a focus in ergonomics.
With summer here I wanted to take the time to address being safe in the heat. Be smart about where and when you workout. Unless you are training for an ultra marathon in Death Valley [...]

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283

5 Minute Fitness: PhysioBall Training

July 29, 2009

SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Hello again and thank you for reading 5 Minute Fitness.  As promised this time we’re going to have Phun with a Physioball.  Every gym has these colorful balls, and no, they’re not for Giants to [...]

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283

5 Minute Fitness #5: Nutrition

July 3, 2009
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SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome again! In my last four posts we have gone around the physical fitness horn so now I’m starting back at the first corner: Nutrition.

In my last Nutrition post I built a better [...]

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283

5 Minute Fitness #4: Flexibility

June 22, 2009

SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome back to 5 minute fitness. Remember balanced Physical Fitness is built on a square with the four corners being: Nutrition, Strength Training, Cardiovascular Fitness, and Flexibility. If one of those corners is missing you [...]

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283

5 Minute Fitness #3: Cardio

June 13, 2009
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SharePolly Kanavel is a personal trainer located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome back to 5 minute fitness. Remember balanced Physical Fitness is built on a square with the four corners being: Nutrition, Strength Training, Cardiovascular Fitness, and Flexibility. If one of those corners is missing you [...]

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283

5 Minute Fitness #2: Strength Training

June 6, 2009

SharePolly Kanavel is a personal trainer located in La Mesa, Ca and has an engineering degree with a focus in ergonomics.
Welcome back to 5 minute fitness. Remember balanced Physical Fitness is built on a square with the four corners being: Nutrition, Strength Training, Cardiovascular Fitness, and Flexibility. If one of those corners is missing you [...]

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283

5 Minute Fitness: Local Nutritional Info

May 28, 2009
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SharePolly Kanavel is a personal trainer located is La Mesa, Ca and has an engineering degree with a focus in ergonomics.
Balanced Physical Fitness is built on a square with the four corners being: Nutrition, Strength Training, Cardiovascular Fitness, and Flexibility. If one of those corners is missing you no longer have the square.Did you know [...]

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