Posts tagged as:

Fitness Coach

283

5 Minute Fitness: Holiday Nutrition Tips

November 25, 2009
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SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Food—many of us have a love/hate relationship with food because we need it to survive but often go overboard and then hate ourselves for it (or at least feel a tiny, fleeting twinge of guilt).  [...]

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283

5 Minute Fitness: Stretches You Can Use

October 28, 2009
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ShareStretching. It’s feels good and its good for us but most of us don’t do it enough. Sure, we think to stretch before going for a long walk or jog and flap our arms about before a swim but what about restorative stretching? You know, those nice, relaxing stretches that help your body let go [...]

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283

5 Minute Fitness: PhysioBall Training

July 29, 2009

SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Hello again and thank you for reading 5 Minute Fitness.  As promised this time we’re going to have Phun with a Physioball.  Every gym has these colorful balls, and no, they’re not for Giants to [...]

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283

5 Minute Fitness #5: Nutrition

July 3, 2009
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SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome again! In my last four posts we have gone around the physical fitness horn so now I’m starting back at the first corner: Nutrition.

In my last Nutrition post I built a better [...]

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283

5 Minute Fitness #4: Flexibility

June 22, 2009

SharePolly Kanavel is a fitness coach located in La Mesa, CA and has an engineering degree with a focus in ergonomics.
Welcome back to 5 minute fitness. Remember balanced Physical Fitness is built on a square with the four corners being: Nutrition, Strength Training, Cardiovascular Fitness, and Flexibility. If one of those corners is missing you [...]

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